Stop Feeding Your Worry: Understand and Overcome Anxious Thinking Habits
In this Webinar:
Dr. Danny Zamir will provide an in-depth understanding of excessive worry (Generalized Anxiety Disorder, “GAD”) based on the latest research on this topic. He will explore why we worry, the behaviors that we engage in that keep us feeling worried, and how to stop worry from undermining enjoyment of life. This webinar is suitable for both mental health professionals wanting to learn how to better treat GAD and for people who experience chronic worry themselves. You will come away from this webinar with a deeper understanding of anxiety and worry as well as specific techniques to shrink worry so that it doesn’t overshadow present life.
- Describe generalized anxiety disorder (GAD) and how it is maintained
- List some of the latest research findings on GAD
- Apply specific strategies for decreasing worry
- Provide techniques that clinicians can use to help their clients decrease their cognitive and physiological symptoms of anxiety
Once the webinar has taken place, all registrants will be emailed a full video recording of the presentation along with all presentation materials.