Overcoming Insomnia and Changing Your Relationship With Sleep
In this Webinar:
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
Once payment is received, you will be e-mailed a full video recording of this Webinar along with all presentation materials.
Continuing Education Information
This event is co-sponsored by R. Cassidy Seminars. A link to purchase CE credits will be provided to all Webinar registrants.
Participants must have paid tuition fee, signed in, attended the entire seminar, completed any accompanying reading assignment, completed an evaluation, and signed out in order to receive a certificate. Failure to sign in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available.
Cassidy Seminars is approved by the American Psychological Association (APA) to offer continuing education for psychologists. R. Cassidy Seminars maintains responsibility for this program.
Cassidy Seminars, ACE provider #1082 is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) www.aswb.org, through the Approved Continuing Education (ACE) Program. Approval Period: April 15, 2012-April 15, 2015. R. Cassidy Seminars maintains responsibility for the program. Social workers should contact their regulatory board to determine course approval. Social workers will receive 1.5 live or 2 homestudy continuing education (clinical, social work ethics) clock hours in participating in this course.
Please Note: Licensing Boards change regulations often and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling.
Note: Many state boards accept offerings accredited by national or other state organizations. If your state is not listed, please check with your professional licensing board to determine whether the accreditations listed are accepted.