On-Demand Webinars

Overcoming Insomnia and Changing Your Relationship With Sleep

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In this Webinar: 

  • Explain the causes and impacts of insomnia
  • Offer a brief overview of the latest sleep science
  • Present effective treatments for insomnia including
  • Cognitive Behavioral Therapy (CBT) for insomnia
  • Simple mindfulness practices for healthy sleep
  • Sleep Restriction Therapy — a powerful method for treating severe insomnia
  • Highlight key tips for getting a better night’s sleep
  • Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep

Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.

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Ordering Information

Once payment is received, you will be emailed a full video recording of this webinar along with all presentation materials.

Optional 1.5 CEs may be purchased through R. Cassidy Seminars. A link to purchase CE Credits will be included in the email containing all your webinar resourcesMore Info Here

Continuing Education Information

Optional 1.5 CEs may be purchased through R. Cassidy Seminars. A link to purchase CE Credits will be included in the email containing all your webinar resourcesMore Info Here

 

About the Presenter

Daniel Zamir, Psy.D Dr. Zamir is the president of the Anxiety and Panic Disorders Clinic of Santa Barbara. He attained his doctorate in Clinical Psychology from Pacific University in Portland, OR in 2012. He obtained his psychology license in California in 2013 (PSY25871) after completing training at UCLA and UCSD in CBT, behavioral health, and mindfulness-based approaches to mental health. Dr. Zamir specializes in working with individuals who are dealing with symptoms of anxiety, panic, PTSD, OCD, phobias, and social anxiety. His approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives.

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