Archives: Resources

Understanding Attachment: Free Webinar

Watch Now Download slides from the webinar here. Watch Drs. Daniel Siegel and Lisa Firestone discuss the different patterns of attachment If you’re interested in receiving 1 home study CE Credit for this webinar, you can purchase it here. More Info Here In this Webinar:  Please join Dr. Lisa Firestone for a free, one-hour webinar… Read more »

Understanding Dismissive-Avoidant Attachment 

In this Webinar:  Individuals that have Dismissive-Avoidant attachment have learned to keep their own needs below their level of awareness and to take care of themselves. In relationships, they maintain emotional distance and tend to experience their partners bids for connection as needy and childish. They feel like they are self-sufficient and don’t understand why… Read more »

Are You Leaving Parts of Your “Self” Behind?

In this Webinar:  Claim Your Self with Disruptive Self-Ownership™ Individuals may struggle with accepting and claiming ownership of themselves. This can result in difficulty developing a strong foundation of self through which to integrate new life experiences and relationships that support our evolving growth and deep personal development.  When we leave parts of ourselves behind, we… Read more »

Understanding Anxious-Preoccupied Attachment 

In this Webinar:  Individuals with Anxious-Preoccupied attachment tend to struggle with insecurity in dating and relationships, because they have learned that you can’t rely on others to consistently meet your needs. They may find themselves feeling unconfident, fearful, clingy, unsure, or wanting reassurance from their partner. While they believe they want closeness, they often engage… Read more »

Understanding Fearful-Avoidant Attachment 

In this Webinar:  A person with a fearful-avoidant attachment often lives in an ambivalent state of being afraid of being both too close to or too distant from significant others. They have not developed an organized strategy for getting their needs met by others, because their early caretakers were disorienting and alarming. They alternate between moving… Read more »

Five Forces That Destroy Relationships

In this Webinar:  Reasons why this webinar may be perfectly suited for you. Your relationship may be stuck in pandemic paralysis—too good to leave, but too bad to stay. You may have lost that original deep connection and long for a way back to the closeness you once shared. You could even be secretly bored… Read more »

Overcoming Breakups and Rejection

In this Webinar:  Challenge the critical inner voice that hurts our sense of self after a separation. Understand how an illusion of connection or “fantasy bond” contributes to our breakup pain. Learn how our patterns of attachment affect how we feel after we split up. Embrace a growth mindset that helps us not stay mired… Read more »

Strategies for Discussing Race, Racial Discrimination, & Racial Trauma with Youth in 2020

  Watch the Webinar:  See slides from the webinar here. See handouts from the webinar here.   In this Webinar:  Research has indicated that youth experience racism, prejudice, and bias as early as preschool. For many, their interpersonal experiences of racism, prejudice and bias can be quite disorienting, and can influence functioning, particularly for youth… Read more »

From Anxiety to Action: How to Stay Sane While Fighting Climate Change

Watch Now:  See a resource sheet from the webinar here In this Webinar:  The latest news around climate change has millions of people experiencing unprecedented levels of anxiety. With higher and more frequent doses of alarming information coming our way, many of us are at risk of falling into a passive pit of anxiety and… Read more »

How to Overcome Insecurity

In this Webinar:  Examine the roots of insecurity Explain methods to identify what triggers individuals to feel insecure Outline therapeutic steps to challenge and overcome the critical inner voice Illustrate the value of practicing self-compassion Present techniques to overcome self-sabotaging behaviors that feed feelings of insecurity Feelings of insecurity often source from early in our… Read more »