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Changing Sense of Identity

Our perception of who we are starts to form very early in our lives. This sense of self is shaped not only from the positive ways we’re seen and treated but from the negative attitudes we’re exposed to in our ...

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Self-Compassion: A Conversation with Dr. Kristin Neff

A Conversation with Dr. Kristin Neff hosted by Dr. Lisa Firestone – Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice ...

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Free Yourself from the Pain of Your Past

A Webinar with Dr. Lisa Firestone – A trauma can be defined as any significant negative event or incident that shaped us– an impactful instance that made us feel bad, scared or ashamed. We have all experienced trauma. No matter how ...

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Understanding and Overcoming Relationship Anxiety

While the notion of falling in love can sound blissful, interpersonal relationships almost always challenge us in ways we don’t expect. Relationship anxiety can arise at various points in a relationship from the moment we first start dating to when ...

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Overcoming Insecurity

A CE Webinar with Dr. Lisa Firestone – Having a healthy self-perception has been said to predict our health and well-being. Yet, staggering statistics continue to show our struggle with insecurity. A national report revealed that 7 in 10 girls don’t believe ...

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Empowering Strategies to Fight Depression

Missed the Webinar? Watch it now: See slides from the Webinar here. One in 10 people in the United States is affected by depression with more people struggling every day. New studies show that depression is affecting people at a younger ...

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