Self-Destructive Behavior

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is… Read more »

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Learn the CPR of Suicide Prevention Webinar Resources

Here you will find resources from Dr. Lisa Firestone’s September 11, 2014 Webinar “Learn the CPR of  Suicide Prevention.” The slides from the presentation, video clips, books, films and additional mentioned resources are all available here. Missed the Webinar? Watch now: See slides from “Learn the CPR of Suicide Prevention” here See a full list of upcoming Webinars… Read more »

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How Negative Thoughts Are Ruining Your Life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be the prime predictor of some of today’s most common mental health problems. Results from the eye-opening U.K. study, the largest of its kind, indicated that it isn’t just what happens to us that matters,… Read more »

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Stop Procrastinating

Most of us are aware of that voice in our heads that screams to us, “stop procrastinating!” And most of us know that the pressure and stress that this voice puts on us just makes us more intimidated and less likely to get anything done. Procrastination is a self-fueled cycle, and it is becoming an… Read more »

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I Hate Myself

For most of us, the expression “you are your own worst enemy” holds a lot of truth. It’s a painful reality that much of what limits us in our lives is our own feelings of unworthiness and self-hatred. “I hate myself” is a fairly common thought. But where do these feelings come from? How do… Read more »

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Self-Sabotaging: Why We Get in Our Own Way

The expression “you are your own worst enemy” rings true for most of us. How many times have we acted against our self-interest, then asked ourselves why did we self-destruct? Why did we say that to a loved one? Why did we procrastinate on that project? Why have we stopped doing that one thing that… Read more »

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Identifying and Treating Obsessive Compulsive Disorder

What is Obsessive Compulsive Disorder? When we think of obsessive compulsive disorder, different images come to mind: the film character who won’t step on sidewalk cracks or the co-worker who uses tissue to open doors. Obsessive compulsive disorder is an anxiety disorder that can disrupt people’s lives causing them to engage in repetitious behaviors to… Read more »

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Steps to Overcoming Your Critical Inner Voice

Most of us are all too familiar with those nagging thoughts that seem to surface every time we decide to push ourselves and try something new. Although the worry and self-doubt we experience when we take on a challenge, interview for a job, apply to a school or ask someone out can be met with… Read more »

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Becoming Your Real Self: Shedding the Baggage of Your Past

“To be what we are, and to become what we are capable of becoming, is the only end of life.” – Robert Louis Stevenson What gives a person’s life meaning is unique to every individual. At one point or another, most of us find ourselves asking if we are truly living a life that is… Read more »

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The Self Under Siege

Each person has a unique set of genes that distinguishes that individual from every other human being on the planet. This identity is affected by the impact of interpersonal environmental stimuli that are either favorable to the individual potential of the personality or damaging. If people managed to retain significant aspects of their unique identities,… Read more »

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