…s, but it actively combats feelings of isolation and depression,” said Dr. Lisa Firestone, who co-authored Conquer Your Critical Inner Voice. * Find tools to help reduce your anxiety – When we feel anxious, it can be very difficult to connect with feelings of confidence. There are many exercises anyone can learn to help them deal with anxiety and return a sense of inner calm and presence. We can find many techniques for alleviating anxiety here. P…
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…irical evidence for suicide contagion Recognize the impact of the media on suicide Apply strategies to contain suicide contagion Order Now Ordering Information Once payment is received, you will be emailed a full video recording of this webinar along with all presentation materials. Optional CEs (1.5) may be purchased through R. Cassidy Seminars. A link to purchase CE Credits will be included in the email containing all your webinar resources. Mor…
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…one more person who is in trouble and directing that person to help. Fortunately, treatment is both available and effective. It can lead to increased resilience, emotional growth, and can even save a life. Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline. —Join Dr. Firestone and Dr. Courtois for the Sept. 24 CE Webinar, “Complex Forms of Post-Traumatic Stress Disorder” or the Sept. 10 free webinar for the pu…
Learn More…sult do these thoughts seem to desire? As you identify these voices, it is helpful to write them down. First, write them in the first person, as “I” statements. For example, you may have thoughts like: I am never going to get that promotion. She’s going to leave me. I’m a terrible mother. Then, write these same statements in the second person (“You” statements) as if someone is talking to you. For example, you would write: You are never going to g…
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…We asked relationship expert Dr. Lisa Firestone for her advice on everything from how to make love last to how to get over a devastating break-up. Watch her answers below. YouTube responded with an error: The playlist identified with the request’s <code>playlistId</code> parameter cannot be found….
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…Fantasy Bond This video, featuring exclusive interview clips with Dr. Lisa Firestone and Dr. Robert Firestone, will give you a brief understanding of what it means to be in a Fantasy Bond and how to identify if you suffer from a Fantasy Bond in your own intimate relationship. To learn more about The Fantasy Bond, Register for our FREE webinar on Tuesday, April 24th from 11am-12pm PST. This Webinar presents a model for an ideal relationship that co…
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…ecent years?” to find out about the approaches they currently use. Who can help you in finding a good therapist? Asking friends and family for help can take courage. Sadly, we must still fight the stigma against talking about mental health concerns more openly. It may be hard to admit you are struggling, but reaching out can bring the support you need to get help. Ask people you trust if they know of a good therapist. If you know someone who works…
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…ight cry, but talking about it can take away that clenched feeling in your chest that makes it hard to breathe. Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline. And teens can also visit www.teenlineonline.org, call: 310-855-4673 or text TEEN to 839863…
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…ught in Dr. Daniel Siegel’s book, Brainstorm: The Power and Purpose of the Teenage Brain, a book meant for both parents and teenagers. 2. Don’t overstep boundaries or over control – It’s reasonable to worry about what kind of adults our kids will grow up to be, especially in that profound period when a child is transitioning to adulthood. We worry even more about their future, the kind of job, partner or degree they’ll have, because all of a sudde…
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…em get through this experience? There are some “do’s and don’ts” that will help you help your partner. These are derived from a training manual used by counselors treating rape survivors, but they are equally relevant in caring for other sufferers of tragedy. When reaching out to someone who is suffering from the trauma of tragedy: DO show affection and warmth. DO NOT feel rejected if they avoid physical contact or need to move slowly with intimac…
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