stress

VIDEO: Dr. James Garbarino Talks about Resilience, Hardiness, and Compassion Toward the Human Experience

Watch an excerpt from PsychAlive’s exclusive interview with Dr. James Garbarino. Dr. James Garbarino talks about how hardiness impacts an individual’s resilience. Well, I think, as I see it, there is resilience, which is a sort of description of a situation that a person has faced adversity and has been able to recover from it. … Read more »

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Money Stress: Why We Use Money to Feel Bad About Ourselves

Work and money are the leading causes of stress in America, according to the American Psychological Association’s “Stress in America” survey. Money may seem like a practical concern, requiring rationality and logic to manage. However, we very often underestimate the emotional aspects of handling money. Our attitudes about money have deep roots in our past…. Read more »

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VIDEO: Mindfulness Meditation and Stress Reduction

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the powerful impact mindfulness meditation has on stress reduction. You know, so much of this is really physiology and biology in that we have the sympathetic nervous system and we have the parasympathetic nervous system, which produces cortisol and the fight… Read more »

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Benefits of Mindfulness

If asked to explain the value of mindfulness, you may want to consider the following question, can you sit for one minute and completely quiet your mind?  Can you do this without feeling like you’re coming out of your skin?  When Dr. Donna Rockwell first became interested in mindfulness, she discovered that this exercise proved… Read more »

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Mindfulness-Based Stress Reduction

Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. People will say to us after eight weeks in our mindfulness-based stress reduction clinic at the University of Massachussets Medical Center, that they felt like they got their life back in some way.  And these are people with cancer of various kinds, heart disease, chronic… Read more »

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Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it is ‘heartfullness.” – In all Asian languages the word for “mind” and the word for “heart” are the same words.  So if you’re hearing mindfulness as some kind of clinical, thought-based thing, you’re way off base.  This has to do… Read more »

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What is Mindfulness?

Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of connecting with your life and it’s something that doesn’t involve a lot of energy.  It involves a kind of cultivating attention in a particular way.  So the way I define it is it’s paying attention on purpose in the present… Read more »

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The Emotional Life of Students: An Interview with Dr. Daniel Zamir

Student counselor, Dr. Daniel Zamir, draws upon his experience working at UCLA’s counseling center and discusses common issues university students seek to address. He touches upon a variety of key topics, including  relationships, anxiety, body image, depression, sexual identity, and stress reduction. [SlideDeck2 id=13141]

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Student Stress, Pressure and Self-Attacks: Interview with Dr. Daniel Zamir

Dr. Daniel Zamir debunks the thought process of “My grades define where I stand as a human being.” He discusses ways to reduce stress amongst students, as well as ways that students can challenge their Critical Inner Voice.   Debunking the Thought Process, “My grades define where I stand as a human being.” The following… Read more »

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Common Psychological Issues University Students Seek to Address: Interview with Dr. Daniel Zamir

Dr. Daniel Zamir draws upon his experience as a Student Counselor at UCLA to discuss common concerns of university students, including academic stress, issues regarding sexual identity, being the first family member to go to college, and finding the energy and focus to enjoy the full experience of college. TYPICAL ISSUES UNIVERSITY STUDENTS SEEK TO… Read more »

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