stress

Fighting Post-Graduation Anxiety

            As the graduation season comes to an end, many new grads are facing the fear and anxiety of what to do next.  Transitions always come with doubts and concerns, but this one seems to be especially difficult.  All your life, you are told to do well in school, to… Read more »

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Breaking Free from Addiction

I must admit, I was curious as to why my sister was sitting me down to show me a recording of a dance she’d seen on a popular TV show.I watched, a bit skeptically, as the choreographer explained how she wanted the contemporary dance to symbolize a person’s struggle with addiction. The upbeat intro showed… Read more »

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Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses. These facts are important, but reading about them, or even relaying them, admittedly makes… Read more »

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As Iraq Ends, a New Battle with PTSD Begins

Following Obama’s recent announcement that all U.S. Troops will be brought home from Iraq by the end of the year, one can’t help but wonder about the emotional trauma that will follow many of these soldiers home. Studies show that between 11 to 20 percent of veterans from the Iraq and Afghanistan wars will be diagnosed with Post-Traumatic… Read more »

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The Anti-Self Vs. The True Self

For a long time we’ve speculated the falling economy could mean a rise in the suicide rate, and now, new research has given us some indication. In April, the Centers for Disease Control and Prevention issued a release stating the overall suicide rate rises and falls in connection with the economy. This conclusion was drawn from… Read more »

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VIDEO: An Interview with Dr. Don Meichenbaum

[SlideDeck2 id=13299] About Dr. Donald Meichenbaum Donald Meichenbaum, Ph.D. is a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century by North American clinicians in a survey reported in the American Psychologist. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada,… Read more »

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Steps To Healthy Lifestyle Changes

Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »

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Exploring Anger: What It Is, What It Does, and When It’s Appropriate

It’s happened to everyone: that internal switch that gets flicked on without a moment’s notice and just like that… all you can see is red. For different people, anger manifests itself in many different forms, at different times and because of different triggers. There is no set equation for anger, no exact variables, and no… Read more »

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Evicting the "Obnoxious Roommate" In Your Head

I scanned the sea of black-robed 20-somethings for my sister’s familiar face. As I glanced over each aisle, I noted the beaming expressions of the satisfied graduate students about to receive their Masters degrees in Journalism. When I finally caught a glimpse of my sister, I was glad to see that in spite of the… Read more »

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Mindsight: The Unexpected Value of Getting to Know Yourself

With everything in the world from our language to our LinkedIn networks growing bigger, more complex and moving faster, it’s easy to feel like we are no longer in control. Our career path, our relationships and our futures are all victims of circumstance. Whether we are bowing to the will of a boss, a paycheck,… Read more »

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