brain

Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for over 30 years but is only now becoming more widely known.  It’s founded on the basic concepts of biofeedback.  The primary goal of neurofeedback is to stabilize brain function.  Up until recently, if you wanted to improve your mental health,… Read more »

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

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The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find joy than gratitude. Knowing what we appreciate in life means knowing who we are, what… Read more »

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The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is something we are more likely to cultivate within ourselves than stumble upon in our wanderings. As the Dalai Lama said, “Happiness is not something ready made. It comes from your own actions.” Determining… Read more »

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VIDEO: Dr. John C. Norcross on Neuroscience and Psychotherapy

Dr. John Norcross discusses new findings in neuroscience and their impact on psychotherapy. The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. John C. Norcross. LF:      And what do you think about all the new findings in neuroscience?  Are they really informing psychotherapy or are they not so important?… Read more »

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VIDEO: Dr. Allan Schore on Therapeutic Alliance and Emotional Communication

Watch an excerpt from PsychAlive’s interview with Dr. Allan Schore. Dr. Allan Schore describes the therapeutic alliance as a bond of emotional communication, right brain to right brain.  Dr. Allan Schore: The therapeutic alliance literature, which has been on the efficacy of psychotherapy is now showing that essentially the therapeutic alliance is a bond of emotional… Read more »

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VIDEO: Dr. Allan Schore on Attachment Trauma and Effects of Neglect and Abuse on Brain Development

Watch an excerpt from PsychAlive’s interview with Dr. Allan Schore. Dr. Allan Schore describes attachment trauma, and the effects of neglect and abuse on brain development.  Dr. Allan Schore: We’re also looking at the more understanding that we have now about normal development and normal attachments, secure attachments, we’re also looking at the other side of… Read more »

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