Video: Dr. John Norcross on writing Changeology
…that you’ve learned from psychotherapy research and applying them to self-help. JN: In self-help, in self-change. Going back 30 years ago, beginning with my research with Dr. Jim Petraska, we’d been investigating how people change on their own, without psychotherapy, with a little bit of psychotherapy, only in psychotherapy. There’s this wonderful continua of change. We need not think about self-help and psychotherapy as antagonistic. They’re qui…
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