“What’s keeping me from feeling?” How could something as natural as feeling our emotions be so difficult? There is a very logical explanation for why we have trouble accessing our feelings and instead find ourselves cut off and detached. Many of us are defended against feeling and to understand why, we have to go back… Read more »
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One of parenting’s most challenging opportunities Often in circumstances where it is necessary for a parent to discipline a child, the parent’s own anger or frustration comes through in lieu of healthy guidance and direction. At these times, we hear words we never thought we’d say coming out of our mouths: “Because I say so!”… Read more »
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The critical inner voice is an internal dialogue, a harsh and judgmental way of talking to ourselves. It is evident in those little everyday thoughts that flit through our consciousness: “You idiot, why did you say that? Now everyone will think you are stupid.” “You moron, you never should have taken this route in rush… Read more »
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What to do about temper tantrums and meltdowns: Dealing with a child who is having a temper tantrum or meltdown is challenging for even the most capable parents. Methods that are effective in dealing with the child’s natural expressions of anger or frustration don’t work in this intense emotional situation. At these times, parents find… Read more »
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