mental health
A Guide to EMDR and Trauma
Have you or someone you know ever struggled to get past feeling hurt? Or maybe... >>
Finding Purpose in a World “On Hold”
It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same... >>
Creating Order in an Upside-Down World
In the past, staying at home was a privilege, a day off, a stay-cation or... >>
Paying Attention to Your Mental Health
These trying times are hard on us psychologically! With the focus on the very real... >>
Emotional Contagion and the COVID-19
If you’re concerned about your health and safety, you should be. It’s human. But be... >>
How Meditation Is Linked to Better Mental Health
Meditation and practicing mindfulness have gained increasing momentum in the western world in the past... >>
Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met
When my oldest son called to share the devastating news with us, my mind wandered... >>
Changing the Way You See the World
We’ve all experienced those major shifts in our outlook that drag our mood in new... >>
Mental Health Making a Lasting Impact in the New Decade
With the first few weeks of the new decade already underway, lawmakers across the nation... >>
Do You Identify as an Anxious Person?
Have you ever thought to yourself or even voiced out loud that you are “an... >>