Content Section: Podcasts - Self

PODCAST: Overcoming Trauma

“Witnessing a traumatic event is emotionally painful and can affect a person for the rest of his life, says Dr. Daniel Siegel, author of The Mindful Brain. Dr. Oz talks with Dr. Siegel about his book and about how people can cope with trauma by reframing the event into something that is a lesson rather… Read more »

PODCAST: The Mind, Brain, and Relationships: Integration as a Key to Mental Health

In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the mechanism underlying well-being in our bodies and in our relationships. Without integration, chaos and rigidity result. With the linkage of differentiated elements of a system–in the body or in our connections to others and the… Read more »

PODCAST: The Wheel of Awareness

The Wheel of Awareness Series is presented by Dr. Dan Siegel. Divided into three parts, The Wheel of Awareness series will begin by providing an introduction to the visual metaphor of the mind. Part two introduces a step by step detailed description of the four Rim sectors of the mind. In Part three, listeners are taken through a complete Wheel of… Read more »