Eight Ways to Actively Fight Depression
…a depressed state. Be Active When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It’s a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases natur…
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