It’s Time to Talk about Mental Health
…n inside us. Psychologists suggest a method called “name it to tame it” to help children regulate and cope with their emotions and integrate their brain. The idea is that by identifying what we are feeling, we can make sense of our experiences in real time and regain a sense of calm. Opening up, whether to a friend, a therapist, or even honestly acknowledging how we feel to ourselves can be a first step to getting the help we need to feel better….
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