I Hate My Body: Dealing with Poor Body Image
…the media transmit the thin ideal in a way that negatively influences the development of body image and self-esteem.” These cultural messages can injure our self-esteem, but it’s what we do with these messages in our own minds that creates a cycle of self-shaming thoughts or even behaviors. It’s also this very pattern of thinking that we can challenge by taking on our critical inner voice. In addition to societal messages, negative early familial…
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