Search Results for: dan seigal

Am I Depressed? The Difference Between Sadness and Depression

…need to be seen and held with compassion. “Name it to tame it” is a phrase Daniel Siegel coined to promote wellbeing by calming emotions with awareness. When we “name and tame” the thoughts and feelings we are experiencing, we can begin to see their role in our behavior and relationships. If old reaction patterns have been “calling the shots” up to now, noticing and naming them allows us to recognize them and re-direct their energy, instead of bei…

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Why Men Are Resistant to Therapy

…ng emotional dimension in themselves and in their marriage and get some guidance and direction on how to address this problem. Dan Siegel, psychiatrist and author of Mindsight, describes therapy in the following way: [Therapy is] a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of…

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what is neurofeedback

Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso What is neurofeedback? Neurofeedback has been in use for over 30 years but is only now becoming more widely known. It’s founded on the basic concepts of biofeedback. The primary goal of neurofeedback is to stabilize brain function. Up until recently, if you wanted to improve your mental health, you only had a choice between psychotherapy and medications. Neurofeedback is now the third option. When you see a clinici…

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Brainstorm: The Power and Purpose of the Teenage Brain

    In this Webinar: Join Dr. Dan Siegel as he helps you crack this code with groundbreaking research in interpersonal neurobiology for this 90- minute lecture based on his newest book, Brainstorm: The Power and Purpose of the Teenage Brain. Dr. Siegel explores how brain development affects teenage behavior and relationships and how mastering this knowledge helps promote understanding between parents and their teens. This presentation will offer…

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Aware: The Science and Practice of Presence with Dr. Daniel Siegel

    In this Webinar: Dr. Dan Siegel will offer an in-depth look at the science that underlies meditation’s effectiveness. The presentation will teach viewers how to harness the power of the principle “where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help grow a healthier brain and reduc…

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Videos

…rol Gilligan Dr. James Garbarino Dr. Kirk Schneider Dr. Jon Kabat-Zinn Dr. Dan Siegel Dr. Peter A. Levine Dr. Pat Love Dr. Sheldon Solomon Dr. Donald Meichenbaum Dr. Donna Rockwell Dr. Daniel Zamir Dr. Christine Courtois Dr. Allan Schore   « prev12345… 1415next » Dr. Robert Firestone on Developing Self-Compassion Dr. Robert Firestone talks about the importance of self-compassion and being a g… Dr. Robert Firestone on Critical Inner Voices and…

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Videos Expert

…Dr. Robert Firestone Dr. Carol Gilligan Dr. Dan Siegel Dr. Jon Kabat-Zinn Dr. Kirk Schneider Dr. Lisa Firestone Dr. James Gilligan Dr. James Garbarino Dr. Pat Love Dr. Sheldon Solomon Dr. Donald Meichenbaum Dr. Donna Rockwell Dr. Daniel Zamir Dr. Christine Courtois Dr. Allan Schore Dr. Peter A. Levine…

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The Reason Why Crazy Ex-Girlfriend Gets it Right on Suicide Prevention (and ’13 Reasons Why’ is Harmfully Misguided)

…wers at Hannah’s locker reinforces the glorification of her character in a dangerous way. As SAVE.org notes in its 13 Reasons Why Talking Points (shown at bottom of this article), “When you die, you do not get to make a movie or talk to people anymore. Leaving messages from beyond the grave is a dramatization produced in Hollywood and is not possible in real life.” Another element of 13RW which is abhorrent to many in suicide prevention circles is…

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Can Attachment Theory Explain All Our Relationships?

…strain within these categories called disorganization.) In the case of Avoidant babies, there is often little or no acknowledgment of the mother’s return. The chill in the air is unnerving. The marker of the avoidant baby, as opposed to the secure one who simply doesn’t need as much contact, is either a subtle averting of their gaze, or an overt change of direction en route to connection. You can see babies literally change their mind as they make…

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Change Your Attachment Style to Have a Better Life

…s are still affecting you in your life today. In my online course with Dr. Dan Siegel, we walk you through the process of creating a coherent narrative to help you to build healthier, more secure attachments and strengthen your own personal sense of emotional resilience.When you create a coherent narrative, you actually rewire your brain to cultivate more security within yourself and your relationships. The third way to alter your attachment style…

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