Defense Mechanisms
…re situations like sports or academics, or playing video games,” wrote Dr. Lisa Firestone, who co-authored Conquer Your Critical Inner Voice with Robert Firestone. “As an adult, it can mean becoming anti-social, avoiding goal-driven behaviors, or abusing substances like alcohol. Our defense mechanisms may influence us to engage in self-soothing rituals or to avoid perceived dangers.” Defense Mechanisms in Adulthood As adults, catching on to our de…
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