Self Development

Voice Therapy

In my last blog, I described the “voice” as a series of negative thoughts and... >>

It’s Time to Evict the Parents in Your Head

As adults, we are told to respect and appreciate our parents. We’re often reminded to... >>

Aware: The Science and Practice of Presence

Watch Dr. Dan Siegel introduce his new book, Aware, an exploration of a groundbreaking meditation... >>

Factors that Increase or Suppress Death Anxiety

Death anxiety encompasses a broad spectrum of emotions ranging from a few passing moments of... >>

How to Reach Out to Someone Who May Be Suicidal

Seeing the familiar faces of beloved figures who have died by suicide is a pain... >>

The Role of the Authentic Self in Trauma-Informed Care

As professional psychotherapists, we offer our authentic self as an ally in a healing relationship. ... >>

5 Truths about Anxiety to Help You Stay Present

As human beings, we may be designed to be on high-alert for danger, but with... >>

Societal Defenses Against Death Anxiety

Faced with the painful awareness of death’s finality, individuals try to recreate a parent or... >>

A Framework for Cultivating Integration

From The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are,... >>

Trauma-Informed Care: Recognizing & Treating Toxic Stress: Part 1

What is trauma, and why do we need trauma-informed care? When a person feels overwhelmed,... >>