5:19 Views: 409
An introduction to the exciting revelations of mindsight, a neurological and psychological approach to understanding ourselves and shaping our lives.
4:01 Views: 229
Focusing our attention can change the physical structure of our brains. Dr. Daniel Siegel explains what is possible when we actively seek to change our brains, thus improving our relationships and stopping self-limiting patterns.
3:43 Views: 191
Why is it so important to "integrate" our emotional right brain with our logical left brain? Learn how understanding our brains can help us develop ourselves and balance our emotions in this interview with Dr. Daniel Siegel.
2:29 Views: 80
"It is not what happened to you as a child that matters, it's how you make sense of what happened to you." Scientific research shows that how we make sense of our own pasts helps determine how we relate to our own children. Dr. Daniel Siegel explains why understanding our childhood experiences is so important in raising our kids.
3:47 Views: 34
Like it or not, all parents have ambivalent feelings toward their children. Child development expert Joyce Catlett talks about where these feelings come from and how we can best deal with them in ourselves without hurting our children.
3:49 Views: 24
The way we treat our children in moments of stress is what stays with them throughout their development. Dr. Robert Firestone explains why we "lose it" with our kids and how having compassion for ourselves can benefit us and our kids in these interactions.
2:15 Views: 55
The secret of a successful romance is the balance between "honoring each other's differences," while still "linking together." This Dr. Daniel Siegel explains how this ideal balance of "harmonious uncertainty" can be achieved.
2:15 Views: 55
The secret of a successful romance is the balance between "honoring each other's differences," while still "linking together." This Dr. Daniel Siegel explains how this ideal balance of "harmonious uncertainty" can be achieved.
3:03 Views: 47
There are certain characteristics people can bring to their relationships that will drastically improve the dynamics between them and their partners. Psychologist Dr. Lisa Firestone explains some of the qualities people can aim for that will help them feel closer and more fulfilled in their intimate relationships.
