On any given day of our lives, our self-esteem is likely to hit plenty of peaks and valleys. One minute, we may feel confident and content, the next we may feel insecure and uneasy. As unsettling as this can be, it’s not uncommon. Our self-perception is often not based on what’s actually going on in… Read more »Learn More
sense of self
Watch and read our exclusive interview with Jon Kabat-Zinn.
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Clearly, some people are single because they choose to be.
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“If you just sit and observe, you will see how restless your mind is.