psychological advice

Being a good therapist and being a good parent require the same skills

The qualities that are manifested by a good parent are the same as those that are characteristic of a good therapist. This is because parents and therapists are involved in a similar pursuit: supporting and encouraging the growth and development of a unique and autonomous human being. Obviously, this task is more formidable in the… Read more »

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Improve Your Mood Instantly

Recently the scientific community and the popular media were abuzz about the results of a global study entitled: Is daydreaming good for us? To answer this tough question, two researchers from Harvard University (graduate student Matthew Killingsworth and psychologist Daniel Gilbert) created an app so they could contact subjects at random times during the day… Read more »

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The Last Jubilee by Stan Friedman

After my best friend, Ronnie, was diagnosed with cancer the first time, we made a pact: That though we were separated by geographic distance, we would hereafter, for the remainder of our lives, devote a weekend together each year to our “Jubilee.” In the Bible, each 7th year’s growing season was to be kept fallow… Read more »

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Parentcare After the Holidays

At the end of the year, families come together. Memories are ignited. Children, who are now adults, can regress to thinking of their parents as the givers and organizers. As the family gathers, they are sadly reminded that mom and dad are frail or enfeebled with illness and disability, and a myriad of emotions are… Read more »

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Should our goal for our kids be for them to be happy?

Many times in my office parents say their goal is for their child to be happy.   As a therapist, I have to wonder if being  happy is really what we want?  When are our children happy?  When they get a birthday present; get a cookie they wanted; win at a game.  If life consisted of… Read more »

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Peace on Earth Begins with Peace of Heart

The phrase is emblazoned on holiday cards, ornaments and light displays: Peace On Earth. It is a noble wish, to be sure, the value of which few, if any, would dispute. (You never quite know what’s rattling around in those terrorist’s brains, so I suppose it’s best to leave a margin of error.) Certainly the… Read more »

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Give Yourself a Retreat: The Gift that Keeps on Giving

As any of you still shopping for that perfect present for that certain someone knows, this time of year is designed for thinking about others. Thoughts of getting away or doing something for yourself seem, at best, foreign and, at worst, selfish. Odd as it may seem, taking real, quality time to “escape” from your… Read more »

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Taking the Competition Out of the Holidays

With Thanksgiving behind us, most of us are slowly awakening to the realization that Christmas is right around the corner. And thus begins the Running of the Holiday-Crazed. Similar in many ways to Pamplona’s famed Running of the Bulls, but with only slightly fewer steaming piles to maneuver around. Sadly, this analogy was more on… Read more »

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Video: Interviews with Renowned Violence Expert Dr. James Gilligan

In this exclusive PsychAlive video series, Dr. James Gilligan talks about what triggers violent behavior and how to treat violent individuals. Watch the full series of interviews here Order PsychAlive’s DVD Interviews with Dr. James Gilligan: In this DVD, Dr. James Gilligan discusses the developmental roots of violence, such as the psychological effects of childhood neglect… Read more »

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