parenting

Facing Into the Rough Winds of a Challenging Time

For a sapling to emerge as a stable and sturdy tree, it establishes a deep... >>

Is This More Than the Baby Blues?

I have yet to meet a mother, or any parent for that matter, who has... >>

Skiing – A Metaphor for Emotional Regulation

When we enter the world, we transition from an insulated environment to one that is... >>

How Do Adverse Childhood Events Impact Us?

…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>

Mr. Rogers is Right: Secure Attachment Allows for Growth After Trauma

Childhood is a critical time for discovering and enhancing the secure attachment ideally built in... >>

The Myth of a Perfect Mother

This Mother’s Day was the 40th one that I have celebrated as a mother. And... >>

What Kids Really Need from Their Parents

Being a parent comes with a lot of pressure to do right by our kids.... >>

Why It Is So Important For Parents to Validate Their Children

Validation is a way of letting someone know we understand him or her.  Being understood... >>

The Wait for the Acceptance Letter: Helping Teens Cope with Stress

The time of year has come when high school seniors are starting to receive letters... >>

The Fantasy Bond or Primary Defense

This is the first in a series of blogs describing my theoretical approach known as... >>