meditation and children

Benefits of Mindful Parenting

You’re running late, picking up some last-minute groceries. Your 7-year-old is dressed for baseball practice, and your 3-year-old has just kicked off her shoes in the middle of the freezer aisle. Frantically, you attempt to put her shoes back on, which sends her into a tantrum. At this exact moment, your 7-year-old catches a glimpse… Read more »

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Teaching Meditation to Children

David Fontana and Ingrid Slack. The Practical Guide To The Use And Benefits Of Meditation Techniques. Meditation can be a very useful and important tool in your child’s regulation of their emotions and moods as well as a way for them to understand themselves. Teaching your children to meditate can be a gift to the… Read more »

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