Teaching Meditation to Children

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David Fontana and Ingrid Slack. The Practical Guide To The Use And Benefits Of Meditation Techniques. Meditation can be a very useful and important tool in your child’s regulation of their emotions and moods as well as a way for them to understand themselves. Teaching your children to meditate can be a gift to the enhancement of their well-being. This simple, straightforward guide is easy for parents to understand and apply.

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