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3 Simple Ways to Increase Happiness

There’s no question in my mind that we all want to be happy. For some people happiness comes easier than others, but what we’re starting to understand is that happiness — that sense of connection and ease of appreciating the ...

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You Don’t Really Want to Get Better

Of course psychotherapy clients want relief from their symptoms, depression, anxiety, and other painful emotions. But at the same time, they don’t want to change the fundamental defenses that would then allow them to develop and overcome their psychological maladies. Most people fear a basic change in ...

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A Wise Approach to Taking in the News

In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues. The news always seems to come in the form of headlines that are meant ...

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Can You Trust Your Own Perceptions?

If you’re familiar with the psychological term “transference,” you probably associate it with a client in therapy transferring certain feelings onto their analyst. Yet, the meaning of transference is a bit broader and refers to a redirection of emotions, often ...

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Music Therapy: The Healing Power of Song

Hello darkness, my old friend. Like a bridge over troubled water. That’s me and Julio down by the schoolyard. Music takes us back to a formative time, to a younger potentate version of ourselves. Music reminds us of who we ...

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