happiness skills

Permission to Live a Joyful Life

Stop the Glorification of Busy and Give Yourself Permission to Live a Joyful Life! It’s... >>

Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and... >>

The Key to a Long and Happy Life

In 1938, Harvard researchers began to study a group of sophomores at the then-all-male school.... >>

5 Tried-and-True Ways to Increase Happiness in Daily Life

We all want to be happy, undeniably. For some people happiness comes easier than others,... >>

3 Simple Ways to Sustainable Happiness

There’s no question in my mind that we all want to be happy. For some... >>

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Nature as Medicine

Why is nature good for our physical and mental well-being? “Wilderness is not a luxury... >>

Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern... >>

The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch... >>

Be Happy Now!

3 Tips to be Happy with What You’ve Got Does this sound familiar? I’ll be... >>