goals

The Scientific Approach to Keeping New Year’s Resolutions

Effective tips to help you make a change… I have mixed feelings about New Year’s resolutions. On the one hand, I am all for setting goals and going after what you want in life. On the other hand, I see a problem with the way many people view and treat themselves when it comes to… Read more »

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Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint. In order to live your own life, you must begin to identify and prioritize the things in your life that are the most meaningful to you. It is essential that you ask yourself if you are truly living the life… Read more »

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The Scientific Approach to Changing Your Life

Last year, a poll indicated that only one in three Americans is reportedly “very happy.” Maybe this surprises you or maybe it doesn’t, but what it likely tells us is that the majority of the population is looking for a change. Whether it’s their job, their relationship, their city or themselves, most people have something… Read more »

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Why Competitive Feelings Are Good For You

Being competitive can have an ugly connotation in our society. It has become, in some ways, synonymous with greed, envy and narcissism. But feeling competitive isn’t always about climbing the ladder, winning the race or getting ahead. Competitive feelings are completely natural. Moreover, they’re unavoidable. Like it or not, we all feel competitive a lot… Read more »

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5 Achievable Resolutions for a Longer, Happier Life

Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »

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Five Questions for a Better New Year

New Year’s tends to be a time of looking forward. Yet, in our effort to set goals for the future, it’s meaningful to reflect on the past year and make sense of what our experiences have meant to us. What can they teach us? How can the lessons of 2017 help us to achieve a more fulfilling… Read more »

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How to Become Your Best Self

The month of December is not only a time of holiday festivities; it is also a time of reflection. In the midst of the merriment, we find ourselves assessing the year that is passing and thinking about our expectations for the upcoming one. More often than not, we are disappointed that, once again, we have… Read more »

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