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Feeling Like a Failure

feeling like a failure

“We are all failures – at least the best of us are.” – J.M. Barrie No matter how “successful” a person may seem, we all have moments of feeling like a failure. When things feel smooth at work, we pick apart our ...

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What Goes On in the Mind of Your Therapist?

As you sit in your therapy session, sifting through your own thoughts, do you ever wonder what your therapist is feeling and thinking? When you open up and disclose so much of yourself to someone it’s impossible not to occasionally ...

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Self-Loathing

Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves ...

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Creating a More Positive Identity

The biggest challenge to anyone looking to achieve a personal goal or make a change frequently comes from within. Every one of us is split between our true self, what we seek to be, and a threatening “anti-self” that distorts ...

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Being Alone: The Pros and Cons of Time Alone

Some people naturally prefer time alone and that can be fine. Roughly 50% of the population can be categorized as introverts, meaning they get the most value in life out of time spent on their own.  Being alone can offer ...

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Bad Mood: 10 Ways to Overcome a Bad Mood

We all have those times when the ground beneath us seems to shift. Something bubbles up from within, be it anger, annoyance, sadness, frustration, offense, or hurt, and our mood darkens like a storm cloud stretching over the sky. A ...

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Building Self-Esteem

building self esteem how to build self-esteem

Millions of people suffer from low self-esteem. They walk around each day questioning themselves. They wonder if they are attractive enough, smart enough, successful enough. They constantly worry about what other people think of them, when the truth is that ...

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How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how to be confident. “Just be yourself.” “Fake it til you make it.” “Dress for success.” Tips fly at us from every direction, from mothers to ...

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