critical inner voice
The Problem with Shopping for Relationships Online
4 things to explore if you’re looking to meet someone online First off, a disclaimer:... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
Why Millennials Are So Lonely
There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>
Defense Mechanisms
“When children are faced with pain and anxiety in their developmental years, they develop defense... >>
Recognizing “Blindspots” in Our Self-Perception
“Don’t sell yourself short,” my friend recently told me, catching me in unconscious act of... >>
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
The Wellness Paradox: The Stress of Being Healthy
With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>
5 Ways to Rewrite Your Breakup Story and Feel Better
How to make sense of and feel better about a breakup. As a therapist, I... >>
How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma
No matter who you are, feeling confident and attractive in today’s world can be a... >>
5 Things to Do When Your Inner Critic Takes Over
Each of us has a side of ourselves that is “on our team,” rooting for... >>