critical inner voice

Empowering Yourself to Conquer an Addiction

 “Pain in this life is not avoidable, but the pain we create avoiding pain is... >>

Voice Therapy

In my last blog, I described the “voice” as a series of negative thoughts and... >>

The Voice (The Enemy Within)

Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>

Is My Self-Hatred Getting in the Way of Love?

The short answer is: yes! Hating yourself puts you directly at odds with someone who... >>

Changing Your Sense of Identity

Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>

How Your Critical Inner Voice Gets in the Way of Love

There’s a nasty defense mechanism that undermines and sabotages your efforts to have love in... >>

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of... >>

Take Control of Who You Are in Your Relationship

I often speak to people who are in distress over the way their romantic partner... >>

Are You the Pursuer or the Distancer in Your Relationship?

Do you ever find yourself longing for your partner, wishing you could feel more connected,... >>