How to Handle Feeling Wronged By Your Partner

One of the deepest sources of conflict in a relationship occurs when there’s a breach of trust. When we feel hurt or deceived by a partner, many of us experience a sense of betrayal. Feeling blindsided by someone with whom we’d felt secure can trigger a wide range of emotions. In this stirred up state,… Read more »

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5 Simple Steps to End Any Fight

Fighting with a partner is one of those unpleasant parts of a relationship that we wish wouldn’t happen. But what if it was also life-threatening? A Brigham Young University study, tracing couples over two decades, found that more arguments correlated with poorer health and concluded that couples who don’t argue live longer. While a happy relationship… Read more »

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Letting Go of Anger

Anger is a basic human emotion that everyone experiences. Learning to deal with one’s anger is an important lesson, as repressing it can have harmful effects, while unleashing it in an unhealthy manner can hurt you and those you care for. So how do we deal with our anger? What are some healthy forms of… Read more »

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