How to Stop Anxiety
…erbates our anxiety. In their book Conquer Your Critical Inner Voice, Drs. Robert and Lisa Firestone describe how this voice can contribute to anxiety. It may, for example, pepper our heads with commentary on everything from our jobs to our relationships. “You’re so stupid. You’ll never be able to complete this task.” “You can’t handle this pressure. You’re a failure.” “No one will ever love you, so why even try?” As Dr. Lisa Firestone wrote in he…
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