Jon Kabat-Zinn, Ph.D.
Feed SubscriptionExclusive Interview with Mindfulness Expert Dr. Jon Kabat-Zinn
Watch PsychAlive’s exclusive video interview with mindfulness expert Dr. Jon Kabat-Zinn below. Order the Full DVD Interview: Mindfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your ...
Read More »Exclusive Interview Series with Mindfulness Expert Dr. Jon Kabat-Zinn
Order the Full DVD Interview: Mindfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, ...
Read More »Mindfulness – Hope for Changing the Future
Watch and read our exclusive interview with Jon Kabat-Zinn So when the mind goes off, part of the discipline of this, you bring it back. If the mind goes off, you bring it back. Because you’ll notice if you focus ...
Read More »Mindfulness – Challenging the Negative Self-Image
Watch and read our exclusive interview with Jon Kabat-Zinn. A lot of us are caught in the story of ourselves. And that story is often, as you’re saying, very, very negative. And, uh, we don’t have to fix that. All ...
Read More »Mindfulness – The Nitty Gritty of Attunement
Watch and read our exclusive interview with Jon Kabat-Zinn. Another metaphor for it would be even the greatest orchestras, they don’t start playing Mozart and Beethoven even though they’ve got the greatest musicians, the greatest instruments. First, they tune. First, ...
Read More »Mindfulness – Liberation from Suffering
Watch and read our exclusive interview with Jon Kabat-Zinn. We’ll have judgments, you know, endlessly. Because we’ve got ideas and opinions about just about everything. And likes and dislikes. But, what awareness does is it doesn’t say, “OK, no judging.” ...
Read More »Mindfulness – Radical Lifestyle Change
Watch and read an interview with Jon Kabat-Zinn. Because it’s so popular nowadays, all of a sudden, everybody’s practicing mindfulness. Everybody says they’re practicing mindfulness. But as I said, this is hard work. I mean, this is not just a ...
Read More »Mindfulness – Is There Life Before Death?
Watch and read our exclusive interview with Jon Kabat-Zinn. In a sense, if the great yogi Bob Dylan, said, “If you’re not busy being born, you’re busy dying,” we’re all busy dying. The question is not, “Is there life after ...
Read More »Mindfulness – Many Approaches
Watch and read our exclusive interview with Jon Kabat-Zinn There are mindfulness based stress reduction clinics all around the world now. In hospitals, in standalone, clinics and so forth. Many therapists are bringing it into their practice. So it’s very ...
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