How to Treat an Allergy to a Person
Techniques for dealing with negative feelings toward a person Components of Avoidance-Blackout-Charity (ABC) Method... >>
How to Cope with an Allergy to a Person – Part 2
How to cope when people who upset you Think of any interpersonal relationship, and you... >>
Is Your Child Depressed?
Early on, many of a child’s emotions are chalked up to physical stages of growth;... >>
How to be Happy in Hard Times
It may seem simplistic to suggest that taking certain actions can get you out of... >>
Quiz: Are You Open with Your Partner?
Openness and honesty are integral parts of making a relationship work. When a relationship stops... >>
What is Your Attachment Style?
What is attachment and why is it important? Attachment refers the particular way in which... >>
Exercise – Reading Between the Lines: What does your life narrative reveal about you?
Every one of us has a life narrative: the story that we tell about our... >>
Having an Allergy to a Person – Part 1
Having a relationship with a toxic person In her routine clinical practice, this author often... >>
Why Are We So Self Critical?
“I just feel so embarrassed. Why on earth did I take this job in the... >>
Quiz: Is Your Self-Esteem Low?
Like stress, putting ourselves down is just one of those commonly accepted psychological conditions we... >>