stress management

Parentcare After the Holidays

At the end of the year, families come together. Memories are ignited. Children, who are now adults, can regress to thinking of their parents as the givers and organizers. As the family gathers, they are sadly reminded that mom and dad are frail or enfeebled with illness and disability, and a myriad of emotions are… Read more »

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Give Yourself a Retreat: The Gift that Keeps on Giving

As any of you still shopping for that perfect present for that certain someone knows, this time of year is designed for thinking about others. Thoughts of getting away or doing something for yourself seem, at best, foreign and, at worst, selfish. Odd as it may seem, taking real, quality time to “escape” from your… Read more »

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Taking the Competition Out of the Holidays

With Thanksgiving behind us, most of us are slowly awakening to the realization that Christmas is right around the corner. And thus begins the Running of the Holiday-Crazed. Similar in many ways to Pamplona’s famed Running of the Bulls, but with only slightly fewer steaming piles to maneuver around. Sadly, this analogy was more on… Read more »

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