stress management

The Emotional Life of Students: An Interview with Dr. Daniel Zamir

Student counselor, Dr. Daniel Zamir, draws upon his experience working at UCLA’s counseling center and discusses common issues university students seek to address. He touches upon a variety of key topics, including  relationships, anxiety, body image, depression, sexual identity, and stress reduction. [SlideDeck2 id=13141]

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VIDEO: The Nature of Anger

Donald Meichenbaum, Ph.D. is  a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness. In this interview, Dr. Meichenbaum talks about ways of handling anger…. Read more »

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Dr. Don Meichenbaum on the Application of Stress Inoculation Treatment for Individuals Suffering from PTSD

The following videos and transcripts are part of an exclusive interview series with Dr. Don Meichenbaum and Dr. Lisa Firestone. Dr. Meichenbaum is  a founder of Cognitive Behavioral Modification with special expertise in the treatment of Post Traumatic Stress Disorder. In this interview with Dr. Lisa Firestone, Dr. Meichenbaum discusses the importance of both treatment… Read more »

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Laugh it Up: Why Laughing Brings Us Closer Together

Having the last laugh may be more important than you think…literally. New research reveals that the physical act of laughing can actually elevate an individual’s pain threshold. Whether you’re rolling on the ground in stitches over the latest YouTube video with friends, politely chuckling at your uncle’s knock-knock joke, or laughing nervously at your boss’… Read more »

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Preventing Gang Violence: Why Kids Become Violent

Read an exclusive interview with Father Greg Boyle, founder of Homeboy Industries, the largest gang intervention group in the country. What Homeboy Industries Does: My name is Greg Boyle, I’m the Executive Director and Founder of Homeboy Industries, located in Los Angeles, the largest gang intervention program in the country. We serve about 12,000 people… Read more »

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Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have lost control of ourselves. Even if we have the awareness of our reaction, it is difficult to stop our emotional response, because the nervous system, the brain, the memory centers are all interacting. Our learned style of relating Most often… Read more »

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What’s Really Keeping You Out of Your Swimsuit This Year

The 4th of July weekend carried a strange theme for me this year. It started when I was driving my 10-year-old niece home from a family pool party and she asked me, puzzled, “Why do so many people hate the way they look?” I realized that she was referring to comments she’d overheard while happily… Read more »

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Evicting the "Obnoxious Roommate" In Your Head

I scanned the sea of black-robed 20-somethings for my sister’s familiar face. As I glanced over each aisle, I noted the beaming expressions of the satisfied graduate students about to receive their Masters degrees in Journalism. When I finally caught a glimpse of my sister, I was glad to see that in spite of the… Read more »

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Finding the Calm in the Chaos

How to use Everyday Life as a Gateway to Your Healing There is so much talk about Mindfulness these days. It has become trendy–this ancient, over 2000 year old practice of attuning to the present moment. Trends don’t last but real wisdom can seep into our everyday lives and become, as Jon Kabat-Zinn says, “A… Read more »

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Mindsight: The Unexpected Value of Getting to Know Yourself

With everything in the world from our language to our LinkedIn networks growing bigger, more complex and moving faster, it’s easy to feel like we are no longer in control. Our career path, our relationships and our futures are all victims of circumstance. Whether we are bowing to the will of a boss, a paycheck,… Read more »

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