stress management

Sabotage You

Your boss is evil. Your spouse is lazy. Your teenager doesn’t listen. Your best friend won’t return your calls. Your relationships are complicated. Any attempt to create lasting harmony when facing the inevitable flaws and countless complexities of another human being can make you feel powerless. But before you condemn yourself to a lifetime of… Read more »

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Self-Control May Be a Key Factor to Success

The age-old expression “Good things come to those who wait,” seems to hold true even in scientific research. However, “good things” may not merely be a present to those who are virtuously patient, as the expression posits, but may in fact be a result of an individual’s personality and behavioral traits correlated with patience. According… Read more »

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The Facebook Effect: Benefits and Risks of Social Networking

In the age of social media, one can hardly finish a conversation with another individual without the other or oneself indiscreetly checking their smartphone. This scenario has become commonplace in everyday interactions, even in older generations, and begs the question “Is checking your Facebook mid-conversation keeping you socially connected or disconnecting you from relationships?” While… Read more »

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Less Than an Hour of Training = A Lifetime of Pain Relief

Searching for ways to manage pain without the side-effects of pain medications?  Hoping to quell the anxiety associated with chronic pain? Fadel Zeidan, a neuroscientist at Wake Forest Baptist Medical Center has found that ”just a little over an hour of training in meditation can dramatically reduce both the experience of pain and pain-related brain… Read more »

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Time-Suckers: How to Turn the Tables on Demanding People and Circumstances

It’s an interesting irony, I think, that in our modern day and age of convenience and streamlining, we are under more stress than ever before. If asked, I think most of us could agree that our ancestors endured true hardship, including immigrating to a new land, travelling under uncomfortable and even dangerous conditions, surviving diseases… Read more »

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The Gifts of Depression

The term depression tends to be slung about carelessly these days. We wake up in a funk, things didn’t go well at work today or we missed the most recent episode of Mad Men and we’re “depressed.” Technically, we’re not depressed. If we want to be nit-picky, we would clarify that we feel disappointed or… Read more »

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Generosity – What’s in it for you?

What we are thankful for is important, but what we give others to be thankful for is even more important. Generosity is no longer the selfless act we’ve long thought it to be. Studies now show that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy… Read more »

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How to stop yourself from "losing it" with your child

When it comes to parenting, perfection is an unrealistic goal. As much as we would all like to be emotionally attuned and sensitive to our children 100 percent of the time, even the best parents are prone to losing control and overreacting in times of stress. Many of us have witnessed or experienced the scene… Read more »

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Making Peace with Our Bodies

It’s no secret that our society has a little, shall we say, hang-up on body image. While women are the primary targets, let’s not forget our testosterone-laden brethren, who are not exempt from “good-natured” ribbing from pals or offhand comments from wives or girlfriends. And in this season of resolutions, our figures are public enemy… Read more »

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The Last Jubilee by Stan Friedman

After my best friend, Ronnie, was diagnosed with cancer the first time, we made a pact: That though we were separated by geographic distance, we would hereafter, for the remainder of our lives, devote a weekend together each year to our “Jubilee.” In the Bible, each 7th year’s growing season was to be kept fallow… Read more »

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