self-understanding
Defense Mechanisms
“When children are faced with pain and anxiety in their developmental years, they develop defense... >>
Recognizing “Blindspots” in Our Self-Perception
“Don’t sell yourself short,” my friend recently told me, catching me in unconscious act of... >>
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
The Wellness Paradox: The Stress of Being Healthy
With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>
Promotion for Emotions
When Scott Pruitt was the head of the U.S. Environmental Protection Agency, one of the... >>
Making Sense of Your Life to Empower Your Future
What could be more important and empowering than making sense of your story? Research demonstrates... >>
9 Signs You Need Better Self-Care and May Be a Trauma Survivor
You know quite well how to take care of yourself, right? Ways to take care... >>
“You Need Psychotherapy”
Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>
How To Create Healthy Boundaries That Work for You
You have an important deadline at work. But you had to take your car to... >>
Prioritizing Yourself: Making Sure You’re On the List!
“Where are you on your to-do list?” When I ask people this question, their response is usually... >>