self-understanding

Stepping Back from the Pressure of New Year’s Resolutions

I’ve decided not to make any New Year’s resolutions. This just isn’t the year for... >>

Body Signals: How Physical Sensations Warn Us About Hidden Stress

Our bodies are constantly speaking to us—even before we find the words to describe what... >>

I see you. I hear you. It is so: The powerful tool of acknowledgment in achieving self actualization

Have you ever worked hard to complete a task, and your efforts seemed to go... >>

Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

Are You Feeling Insecure?

One of the biggest afflictions I see people struggle with is insecurity. This is in... >>

Box, checked!: Why performative allyship isn’t sustainable

“Hey, would you mind getting off the line so the VP can speak freely…He likes... >>

Experts at Home: Dr. Kristin Neff on Self-Compassion

In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff... >>

Experts at Home – Dr. Les Greenberg on the Power of Understanding Our Emotions

In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about... >>

UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic

When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting... >>

Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

  In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert... >>