self-understanding
I see you. I hear you. It is so: The powerful tool of acknowledgment in achieving self actualization
Have you ever worked hard to complete a task, and your efforts seemed to go... >>
Three Ways to Beat Your Insecurity
For many of us, not a day goes by where we aren’t affected by insecurity.... >>
Are You Feeling Insecure?
One of the biggest afflictions I see people struggle with is insecurity. This is in... >>
Box, checked!: Why performative allyship isn’t sustainable
“Hey, would you mind getting off the line so the VP can speak freely…He likes... >>
Experts at Home: Dr. Kristin Neff on Self-Compassion
In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff... >>
Experts at Home – Dr. Les Greenberg on the Power of Understanding Our Emotions
In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about... >>
UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic
When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting... >>
Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times
In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert... >>
Finding Purpose in a World “On Hold”
It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same... >>
Paying Attention to Your Mental Health
These trying times are hard on us psychologically! With the focus on the very real... >>