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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force ...

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The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find ...

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The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is something we are more likely to cultivate within ourselves than stumble upon in our wanderings. As the Dalai ...

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What Parents Need to Know About the Teenage Brain

Adolescence is a challenging time for both the kids going through it and their parents. It is a period of exploration and growth, opportunity and vulnerability. Dr. Daniel Siegel in his new book, Brainstorm: The Power and Purpose of the Teenage Brain,says that ...

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