Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is something we are more likely to cultivate within ourselves than stumble upon in our wanderings. As the Dalai Lama said, “Happiness is not something ready made. It comes from your own actions.” Determining… Read more »
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Dr. John Norcross discusses new findings in neuroscience and their impact on psychotherapy LF: And what do you think about all the new findings in neuroscience? Are they really informing psychotherapy or are they not so important? JN: Well, I’m excited by it. But my answer is, really; not much — and profoundly influencing it…. Read more »
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Dr. John Norcross discusses new findings in neuroscience and their impact on psychotherapy. The following transcript contains part of an exclusive interview with Dr. Lisa Firestone and Dr. John C. Norcross. LF: And what do you think about all the new findings in neuroscience? Are they really informing psychotherapy or are they not so important?… Read more »
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Adolescence is a challenging time for both the kids going through it and their parents. It is a period of exploration and growth, opportunity and vulnerability. In his new book Brainstorm: The Power and Purpose of the Teenage Brain, Dr. Daniel Siegel describes four essential features to adolescence: 1) emotional spark, 2) social engagement, 3)… Read more »
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“If a tree fall in a forest and no one is around to hear it, does it make a sound?” This age old question has provoked many to ponder the answer in scientific as well as philosophical terms. Scientifically speaking, a falling tree would cause vibration, but without an ear to perceive it, there is… Read more »
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Hello darkness, my old friend. Like a bridge over troubled water. That’s me and Julio down by the schoolyard. Music takes us back to a formative time, to a younger potentate version of ourselves. Music reminds us of who we were, who we are, and who we still want to be. Music captures a zeitgeist,… Read more »
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Watch Dr. Dan Siegel explain how you can change your own brain. See More of Dr. Dan Siegel’s Interview Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And what some people don’t realize is that not only can the brain change, but we… Read more »
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In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight as a way to focus the mind on the nature of the internal world. These exclusive video clips are part of a featured interview series with Dr. Dan Siegel, an expert in the theory of Mindsight, an empowering action-oriented way… Read more »
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In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the mechanism underlying well-being in our bodies and in our relationships. Without integration, chaos and rigidity result. With the linkage of differentiated elements of a system–in the body or in our connections to others and the… Read more »
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An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. HAND MODEL OF THE BRAIN If you put your thumb in the middle of your palm and then curl your fingers over the top, you’ll have a pretty handy model of the brain. (My kids can’t stand that pun, either.)… Read more »
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