neuroscience

Experts at Home: Dr. Michael Mantz on Holistic Psychiatry and Mental Wellness

In this Experts at Home conversation, Dr. Lisa Firestone talks with psychiatrist Dr. Michael Mantz... >>

A Guide to EMDR and Trauma

Have you or someone you know ever struggled to get past feeling hurt? Or maybe... >>

These Invisible Memories Shape Our Lives

We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>

Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for... >>

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change,... >>

Thinking Positively: Why You Need to Wire Your Brain to Think Positive

Our brains are hardwired to focus on the negative. If our boss tells us five... >>

PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel... >>

Dr. Dan Siegel on Neuroplasticity: An Excerpt from Mind

Excerpted from Mind: A Journey to the Heart of Being Human by Daniel J. Siegel,... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch... >>