negative self-image

Finding the Balance Between Using Social Media and Improving Your Self-Esteem

Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has... >>

The Voice (The Enemy Within)

Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>

Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of... >>

You Don’t Really Know Yourself

Examining the persistence of our negative identity My life’s work has focused on understanding resistance... >>

I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise... >>

“Nobody Likes Me:” Understanding Loneliness and Self-shame

    There is perhaps no more painful thought in the world than that of... >>

What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether... >>

Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our... >>

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are... >>

How Negative Thoughts Are Ruining Your Life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly... >>