negative self-image

Living Vs. Reliving

I wouldn’t belong to a club that would have me. My boyfriend must be an idiot because he thinks I’m great. When faced with an opportunity to imagine what my partner is really meaning to convey, I always assume the intention is to put me down. Each response we make to the action of another… Read more »

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4 Steps to Conquer Your Inner Critic

Most of us are familiar with those nagging thoughts that tell us we are not good enough, that cast doubt on our goals and undermine our accomplishments. These thoughts might be there to greet us when we first glimpse at ourselves in the mirror in the morning. “You’re so unattractive. You’re fat. What a slob…. Read more »

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Mindfulness – Challenging the Negative Self-Image

Watch and read our exclusive interview with Jon Kabat-Zinn. A lot of us are caught in the story of ourselves.  And that story is often, as you’re saying, very, very negative.  And, uh, we don’t have to fix that.  All we need to do is acknowledge it, recognize it and then ask ourselves the question,… Read more »

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