meditation practices

VIDEO: Formal Sitting Meditation Practice

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes, in detail, formal sitting meditation practice. Watch or read the interview below. First the notion is that it really matters sort of how we sit and what our posture is and as we sit in the chair is how we are in… Read more »

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5 Achievable Resolutions for a Longer, Happier Life

Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A¬†University of Scranton study¬†revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »

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