Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »Learn More
Watch an excerpt from PsychAlive’s interview with Dr.
The Latest Want a Better Relationship?
The topic of true love has been debated for centuries.
Has anyone ever told you that you are too sensitive or too emotional?
The Dalai Lama famously said, "If you want others to be happy, practice compassion.