Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »Learn More
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There is perhaps no more painful thought in the world than that of “nobody likes me.
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Joy’s smile is much closer to tears than it is to laughter.