Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »Learn More
Anyone who has worked with people with addictions and particularly challenging mental health issues, such as eating disorders – if…
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"Why do I feel alone?" Human beings are instinctively social animals.
At this point, I shouldn’t have to list off all the reasons spanking your child doesn’t work.
Lifestyle changes begin with setting Intention.