…hat can help us nurture our relationships. These suggestions come from Dr. Lisa Firestone and are elaborated on in her blog “5 Ways to Maintain Lifelong Friends.” Be honest – If we want to truly know and be known by someone else, we have to be truthful with them. Repair misattunements – All relationships experience misunderstandings and tense moments. Talking it through rather than walking away can help us maintain (and even deepen) the relationsh…
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…$49 On-Demand Webinars In this Webinar: This online workshop with Dr. Lisa Firestone will provide tools to help people heal insecure attachment, resolve trauma, integrate their… Learn More In general, an insecure attachment pattern on either side of the spectrum can leave us with skewed ideas about ourselves, about how others are likely to treat us and how much love and care we deserve. A dismissive person may believe they need more space, wh…
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In this Webinar: This online workshop with Dr. Lisa Firestone will provide tools to help people heal insecure attachment, resolve trauma, integrate their emotions, and flourish in all their relationships. This two-part online workshop will introduce: How childhood attachment patterns affect individuals and their relationships A framework for resolving childhood trauma A process to develop earned secure attachment Cutting-edge neurobiological…
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In this Webinar: In this webinar, Dr. Lisa Firestone will explore collaborative communication as a powerful tool for couples to gain a deeper understanding of the other and achieve more balance and closeness in their relationship. Many of our relationship problems come down to the way we communicate. In order for two people with two completely different minds and two complex personal histories to live harmoniously, there needs to be a certain amo…
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…y healthier, more satisfying relationships. In this 90-minute Webinar, Dr. Lisa Firestone will introduce individuals and therapists to psychological tools that can help a person on their path to heal from a breakup or rejection: These include: Exploring how the past has shaped one’s relationship patterns, choices, and reactions Recognizing critical self-attacks that are triggered by a separation Understanding one’s emotions: how to express feeling…
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…lationships and live the life you imagined, not the one prescribed to you from your past. To learn more about how to write a coherent narrative and develop an earned secure attachment, join Dr. Lisa Firestone and Dr. Daniel Siegel for the online course “Making Sense of Your Life: Understanding Your Past to Liberate Your Present and Empower Your Future.”…
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…nsformation, and it is something every one of us can do for ourselves. You can learn more about the role of implicit memory and how to form a coherent narrative in the eCourse with Lisa Firestone and Daniel Siegel, “Making Sense of Your Life: Understanding Your Past to Liberate Your Present and Empower Your Future.”…
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…rive us to lack confidence and be anxious. This 90-minute webinar with Dr. Lisa Firestone will draw on insights from attachment research, concepts from Separation Theory, and principles of self-compassion to shed light on the roots of self-doubt and offer individuals and therapists powerful tools for overcoming insecurity. Learning Objectives: Apply techniques to identify and challenge destructive thinking in clients Distinguish between self-compa…
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… In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home. …
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