Overcoming Breakups and Rejection
In this Webinar:
By truly understanding the emotions triggered by a breakup or rejection, people can free themselves of much of their suffering and move on even stronger.
For someone experiencing a breakup or rejection, the advice to “just get over it” can feel impossible. Although losing a relationship is hard for anyone, there are deeper, more complex reasons certain people become stuck in their pain and suffer more than others. A rejection can trigger a painful reminder of past hurts and a violent assault on one’s sense of self, neither of which have much to do with the partner a person has lost. In addition, breaking up with someone breaks a fantasy of connection that couples form in order to feel safe and secure. A fracture to this security can trigger hostile self-attacks and spark anxiety based on our personal attachment history. By exploring each of these concepts and forming a more coherent understanding one’s emotions around a breakup, a person can actually use the experience of a breakup or rejection as an opportunity for personal growth. Through self-exploration paired with self-compassion, a person can feel stronger in themselves and go on to enjoy healthier, more satisfying relationships.
In this 90-minute Webinar, Dr. Lisa Firestone will introduce individuals and therapists to psychological tools that can help a person on their path to heal from a breakup or rejection:
- Exploring how the past has shaped one’s relationship patterns, choices, and reactions
- Recognizing critical self-attacks that are triggered by a separation
- Understanding one’s emotions: how to express feelings in healthy ways and avoid rumination
- Challenging a fantasy connection that elevates painful emotions around loss
- Understanding how early attachment patterns influence one’s current reactions
- Creating a coherent narrative of the experience
- Adopting a growth mindset that allows a person to move on rather than a fixed mindset that keeps a person stuck in their pain
- Practicing self-compassion and mindfulness techniques
- Reframing thinking to differentiate what a person really wants from what they think they deserve
- Become familiar with the concept of the fantasy bond, an imaginary connection formed with their partner that relieves anxiety yet interferes with real relationships.
- Apply techniques to identify and challenge destructive thinking in clients
- Identify three principles of self-compassion
- Explain the process of creating a coherent narrative around a trauma
- Describe the four categories of adult attachment patterns
Once payment is received, you will be e-mailed instructions to log on to the Webinar. If you’re not able to attend the live presentation, all registrants will be e-mailed a full video recording to watch at their convenience after the Webinar’s taken place. Optional CEs (1.5 live or home study) may be purchased through R. Cassidy Seminars for $10. A link to purchase CE credits will be included in the email containing all your Webinar resources after the Webinar’s taken place. More Info Here
Once payment is received, you will be e-mailed instructions to log on to the Webinar. If you’re not able to attend the live presentation, all registrants will be e-mailed a full video recording to watch at their convenience after the Webinar’s taken place.
Optional CEs (1.5 live or home study) may be purchased through R. Cassidy Seminars for $10. A link to purchase CE credits will be included in the email containing all your Webinar resources after the Webinar’s taken place. More Info Here
Continuing Education Information
This event is co-sponsored by R. Cassidy Seminars. A link to purchase CE credits will be provided to all Webinar registrants.
Participants must have paid tuition fee, signed in, attended the entire seminar, completed any accompanying reading assignment, completed an evaluation, and signed out in order to receive a certificate. Failure to sign in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available.
Cassidy Seminars is approved by the American Psychological Association (APA) to offer continuing education for psychologists. R. Cassidy Seminars maintains responsibility for this program.
Cassidy Seminars, ACE provider #1082 is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) www.aswb.org, through the Approved Continuing Education (ACE) Program. Approval Period: April 15, 2012-April 15, 2015. R. Cassidy Seminars maintains responsibility for the program. Social workers should contact their regulatory board to determine course approval. Social workers will receive 1.5 live or homestudy continuing education (clinical, social work ethics) clock hours in participating in this course.
Please Note: Licensing Boards change regulations often and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling.
Note: Many state boards accept offerings accredited by national or other state organizations. If your state is not listed, please check with your professional licensing board to determine whether the accreditations listed are accepted.