critical inner voice
Why Millennials Are So Lonely
There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>
Defense Mechanisms
“When children are faced with pain and anxiety in their developmental years, they develop defense... >>
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
The Myth of a Perfect Mother
This Mother’s Day was the 40th one that I have celebrated as a mother. And... >>
5 Ways to Rewrite Your Breakup Story and Feel Better
How to make sense of and feel better about a breakup. As a therapist, I... >>
Is My Self-Hatred Getting in the Way of Love?
How your negative self-image puts you at odds with your lover. When we first fall... >>
Do You or Your Partner Have an Avoidant Attachment Pattern?
A while back when recording a podcast, my team at PsychAlive and I asked a... >>
How to Stop Feeling Triggered by Your Partner
In my last blog, I wrote about some of the psychological reasons we get triggered... >>
Why Do We Trigger Each Other in Close Relationships?
3 important factors to help you understand why you’re triggered by your partner What is... >>
The Act of Loving
It’s so easy to overlook the fact that love is more than a feeling, it... >>